How to Reduce the Amount of Nicotine in Your System

It is a well known fact that smoking kills. Most of the harmful effects are said to come from the chemicals and tar in cigarettes. The effects of nicotine should not be overlooked. Nicotine is considered one of the most addictive drugs available and for this reason so many people are addicted to cigarettes. Like so many other drugs it remains in your system even when you are not smoking. There are some things you can do to rid your body of nicotine just read from the list below.
First, everyone knows how healthy it is for your body to drink water, when trying to purge your body from the ill effects of nicotine, drinking at least 8 glasses of water will help. Along with water, healthy beverages can help to clear your body of the toxins caused by nicotine.
Second, vitamins are good for you and especially if you are try to clear your body of nicotine. Vitamin C is an antioxidant that is known to help in this process. By making sure your body is getting all of the healthy vitamins and nutrients that you need to detoxify your body you are also making sure your body is strong and healthy to fight off any of the bad effects of smoking.
Lastly, exercise, as with almost any disorder a good workout does wonders for your body. In the case of smoking and trying to rid your body of that nasty nicotine a good workout regime with do wonders for you. Working up a sweat will burn a good deal of those toxins out of your body.