Smoking as we all know the world over is the biggest curse of the devil to the mankind. It gives its prey a slow and painful death.
It is a breath taking fact released by WORLD HEALTH ORGANIZATION itself that every 6.5 seconds a smoker dies, at present around 5.4 million people die of tobacco smoking every year. In China 2000 people are dying each day due to this smoking addiction. And not only do they die themselves they account for death of 18% innocent people who have to inhale the smoke from their filthy cigarettes, these innocent people are better known as passive smokers.
Why DO People Start Smoking? Everyone knows the deadly effects of smoking like lung cancer, increase blood pressure and also leads to heart attack and many more ill effects. Then what it is that drive men to take up to smoking?
Well mostly people take up this habit in their early teenage years just to show to the world that they are grown ups, or to impress girls and some people start smoking because their friends also do the same. But what starts off just a show off to the world develops into a dangerous addiction, it does not take time for nicotine to start ruling the body, it makes the person desperate to have a puff and it he becomes irritated and short tempered when he is not able to smoke.
How To Stop Smoking And Start Living?
If you quit smoking initially your body will feel worse than before for a while but this feeling is a sign of repairing process that takes place inside the body so one should not get worried if he feels unwell for a few days after smoking.
Quitting smoking will make your heart and lungs stronger Your sense of smell and taste will improve You will not get tired as soon as you used to be while smoking You will decrease the chances of getting lung cancer Your family and friends who hated the smoke from cigarettes will also get relief and it will be beneficial to their health as well. If you want you can also use some of these herbs which will help you in your quitting days
Avena Sativa It calms the nervous system so that the urge to have tobacco is reduced
Garcinia Cambogia This herb has been used for ages in ayurvedic medicine to maintain a optimal appetite and healthy metabolism level.
Gotu Kula (Centella asiatica) This ayurvedic herb helps maintain concentration level, and increases memory power and it is a highly respected herb in ayurveda.
These are some of the effective herbs that will help you in quitting process. Remember once you quit never ever even try one puff of a cigarette, it will ruin all your hard work in quitting.
So Quit Smoking And Be Healthy.
Article Source: EzineArticles.com
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