Tips on Quitting Smoking - How to Survive the Crucial First Few Days

Tips on quitting smoking seldom focus on the vital first few days but they should. As in most important ventures, the early days are the riskiest. After all, these are uncharted waters with many sharks lurking nearby.

The biggest and most dangerous shark is that of physical withdrawal symptoms. These range from mild feelings of unease and cravings to extreme agitation. You need to make sure you have some remedies on hand. These can range from breathing exercises to herbal mixtures to physical routines. Just be aware that these unpleasant feelings will go away.

Another shark is the tendency of your mind to play tricks on you. As nicotine leaves your body your mind will do its hardest to get you to light up. These mental tricks include telling you that you deserve just one cigarette. Don't fall for this one as one cigarette is all its takes to get you hooked again.

Then there's the social factor. If you're used to standing outside building with you fellow smokers and telling each other how great you are for being the last of a dying breed of outlaws, you may miss this camaraderie. This will add to the feeling of emptiness that smokers feel in the early days. Rest assured, it will go away.

Never forget that tobacco addiction consists of both the physical addiction to nicotine and also what might be called the habit factor. This includes the way the mind associates lighting a cigarette and inhaling the smoke with pleasure and also with certain situations both social and as part of your daily life. Again this will fade. The conventional wisdom is that habits are learned in 21 days. So hold on and in three weeks, you'll be an ex-smoker.

All this means you must be especially vigilant during these early days of freedom from cigarettes. One way to make sure you're prepared is to have a system in place to handle both the physical and mental obstacles to your success in quitting smoking.

The perfect quit smoking system includes remedies to handle the physical discomfort of nicotine withdrawal, some ways to relax and take your mind off smoking and also some social support whether from family or friends or from a support group either local or online.

So the best tip on quitting smoking once you've made the decision to quit smoking and make your life immeasurably better is to find the quit smoking system that works for you and get started today.

article source:ezinearticle.com

Stop Smoking Methods - Using Herbs to Quit Smoking Easily

If you think stopping smoking is difficult just look at the statistics. Just eight percent of smokers are able to quit cold turkey first time out. Most would-be ex-smokers need support and these range from props such as patches, nicotine gum and inhalers, to modern drugs such as Zyban, to alternative methods such as acupuncture and pressure points.
All these quit smoking methods have these pros and cons but perhaps the safest and most effective method is the use of herbs for quitting smoking. Tobacco itself is a plant so there's a certain logic to using other plants to fight its effects. In this article we'll look at three of the more effective herbs - ginger, licorice and peppermint.
Ginger is a wonderful herb for digestive problems. This is important because quitting smokers sometimes experience stomach problems such as indigestion, cramps and constipation. The main benefit of ginger for smokers however is its anti-emetic properties. This means it relieves the nausea some smokers feel as a withdrawal symptom. This is especially if they are using drugs such as Zyban which can have nausea as a side effect. Ginger is also a warming herb and can help with the tightness in the chest that many quitting smokers feel when the body tenses as it craves nicotine.
Licorice is another tried and tested weapon against the symptoms of nicotine withdrawal. Its main effect is to help remove accumulated toxins from the body where they've built up over years of smoking. Licorice also helps alleviate symptoms of depression and fatigue, both common with those fighting nicotine addiction. And chewing the root works wonders for the dry mouth that follows quitting smoking.
Finally there's peppermint which works in many ways to help with nicotine withdrawal. Its main effect is to clear the lungs and respiratory passages and so helps to make breathing easier. It also helps to calm nerves and soothe headaches that accompany nicotine withdrawal symptoms and the use of drugs such as Zyban.
The main drawback with using herbs to quit smoking is knowing which herb to use at which time and in which dose. The best way to handle this is to use a commercial preparation which has been specially prepared for smokers wishing to quit. So make herbs part of your quit smoking program and get free of nicotine today.
For a proven effective herbal way to quit smoking, check out Cig-arette. It's a complete all-natural system that works on all levels to conquer tobacco craving and makes quitting smoking a snap.

Quit Smoking Before it Quits Your Life

Smoking as we all know the world over is the biggest curse of the devil to the mankind. It gives its prey a slow and painful death.

It is a breath taking fact released by WORLD HEALTH ORGANIZATION itself that every 6.5 seconds a smoker dies, at present around 5.4 million people die of tobacco smoking every year. In China 2000 people are dying each day due to this smoking addiction. And not only do they die themselves they account for death of 18% innocent people who have to inhale the smoke from their filthy cigarettes, these innocent people are better known as passive smokers.

Why DO People Start Smoking? Everyone knows the deadly effects of smoking like lung cancer, increase blood pressure and also leads to heart attack and many more ill effects. Then what it is that drive men to take up to smoking?

Well mostly people take up this habit in their early teenage years just to show to the world that they are grown ups, or to impress girls and some people start smoking because their friends also do the same. But what starts off just a show off to the world develops into a dangerous addiction, it does not take time for nicotine to start ruling the body, it makes the person desperate to have a puff and it he becomes irritated and short tempered when he is not able to smoke.

How To Stop Smoking And Start Living?

If you quit smoking initially your body will feel worse than before for a while but this feeling is a sign of repairing process that takes place inside the body so one should not get worried if he feels unwell for a few days after smoking.

Quitting smoking will make your heart and lungs stronger Your sense of smell and taste will improve You will not get tired as soon as you used to be while smoking You will decrease the chances of getting lung cancer Your family and friends who hated the smoke from cigarettes will also get relief and it will be beneficial to their health as well. If you want you can also use some of these herbs which will help you in your quitting days

Avena Sativa It calms the nervous system so that the urge to have tobacco is reduced

Garcinia Cambogia This herb has been used for ages in ayurvedic medicine to maintain a optimal appetite and healthy metabolism level.

Gotu Kula (Centella asiatica) This ayurvedic herb helps maintain concentration level, and increases memory power and it is a highly respected herb in ayurveda.

These are some of the effective herbs that will help you in quitting process. Remember once you quit never ever even try one puff of a cigarette, it will ruin all your hard work in quitting.

So Quit Smoking And Be Healthy.

Article Source: EzineArticles.com